CLASSES - Healthy Living & Nutrition Class
Are you ready to live a healthier life?
Want support making those tough life changes?
At this 4-week series, you will learn about the foundations of a healthy lifestyle. Class size is limited to facilitate discussion and allow you to ask questions. Each week, individuals will make a health goal based on that week's class content. At the next class, we will host a discussion on challenges encountered, and provide each other support
Proposed class content (subject to change based on your input):
Class 1: Overview of healthy living foundations
Class 2: Food basics & anti-inflammatory diet
Class 3: Detox & enhancing liver function
Class 4: Vitamins, Minerals, sleep hygiene, choosing high quality supplements
4-class series on Wednesday evenings 6-8pm:
January 13, 20, 27, and February 3rd.
Cost: $150 for all 4 classes (includes mini detox kit)
You may register below or by calling our office at: 360-698-4141. Once we receive your information, we will send you an invoice via email. Payment must be received to reserve your space in the class.
Want support making those tough life changes?
At this 4-week series, you will learn about the foundations of a healthy lifestyle. Class size is limited to facilitate discussion and allow you to ask questions. Each week, individuals will make a health goal based on that week's class content. At the next class, we will host a discussion on challenges encountered, and provide each other support
Proposed class content (subject to change based on your input):
Class 1: Overview of healthy living foundations
Class 2: Food basics & anti-inflammatory diet
Class 3: Detox & enhancing liver function
Class 4: Vitamins, Minerals, sleep hygiene, choosing high quality supplements
4-class series on Wednesday evenings 6-8pm:
January 13, 20, 27, and February 3rd.
Cost: $150 for all 4 classes (includes mini detox kit)
You may register below or by calling our office at: 360-698-4141. Once we receive your information, we will send you an invoice via email. Payment must be received to reserve your space in the class.
BIRTH CLASSES
coming soon